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Preseason Training Program 2017

This is a suggested program which commences Monday 12th December 2016 and will take you up to the commencement of training in February 2017. There are only two sessions per week but you can do more if you wish.

It should be modified depending upon weather conditions and your general level of fitness.

You should feel comfortable and not stressed in completing each session. Ensure you hydrate well prior and during activities. 

Take adequate sun smart protection by wearing a hat, sunglasses and applying block out.

If you have any questions please don’t hesitate to call Rowan on 0434 689 690.

Training Plan - CLICK HERE

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Under 18 - Division 1
Under 18 - Division 2